
On October 1st, amid much fanfare, 10:10 launched their mini-film 'No Pressure'. A few hours later they were forced to remove it from their website by a passive-aggressive mob that had taken offence.
I still recall my pride, tottering up to the table and grabbing a slice of alien veg. The nursery's bosomy staff all coed their admiration – this courageous young lad would try any damned food he was offered!
Yee-ha! Whoopy-doo! Hair-ruffles all round! Then Timmy Brinkley pooped his pants, and Cereal Toddlah's moment of triumph turned to disaster.
As I impishly slipped the courgette into my mouth, I had no idea of the semi-digested tragedy unfolding in my Brinkley's pants. But as his pathetic cries sirened behind me, the smell of two separate substances – my courgette and my classmate's milky shite – began to mingle.
They intertwined, like a name and a face that one can't quite put together. Their sweet, vegetal scents mingled closer, on the back of my palate, as I prepared to swallow. Then, as I bit down on the squidgy bolus, those two substances united as one in my mind. As I swallowed the courgette, I may as well have been eating Brinkley shit.
I halted the poo-gette as it made for my stomach. It resisted arrest, and a struggle ensued around my oesophagus. By the time the renegade vegetable finally emerged, cuffed in phlegm and panic, even Brinkley had fallen silent.
Surrounded by helpers, I swore through bitter tears that I would never eat another courgette.
*
Fast forward thirteen years: the adolescent Cereal Killah has revised his courgette embargo.
Provided they are buried deep beneath molten cheese, or fried crisp beyond recognition, I am prepared to eat them. But only occasionally. I still swallowed each mouthful with an involuntary shudder. Little did I know that as I banished the old courgette demon, a grotesque courgette goblin was waiting round the corner...
The first episode played out in my infancy. It symbolised the risks of cavalier adventurism, even in the nursery. Yet that was a world of mother figures and wipe-clean floors. No horror would last long in the memory. The same cannot be said of my second courgette episode.
I had just moved down to London to live with my father and step-mother. My mother was left fretting in the country while her boy hit the city. She warned the old man that young Cereal Killah would soon need to be told about the birds and the bees.
And thus I returned home from school one day, whistling earnestly and thinking nothing more depraved than giving my algebra homework a damned good seeing to. Imagine my shock when I entered my room, and found my father lurking in its shadows. He turned to face me, but left his hands behind his back:
“It's time you and I had a little chat, son....”
That was as far as my father had planned our 'little chat'. After an awkward pause, he tossed a courgette onto my bed, swiftly followed by a strawberry-flavoured condom.
“Now put it on.”
My father probably thought he was performing a paternal duty. In reality, he had planted a major insecurity in the churning thoughts of his pubescent son. That courgette must have been twelve inches long. My step-mother – an understanding woman – probably implored him to take a carrot.
“No....” he would have muttered, taking solemn steps up the stairs to my room, “... I'll take the courgette.”
To my young eyes, this auxiliary phallus looked an absolute whopper. Perhaps that's normal, thought Cereal Killah, terrified. I buried my alarm and set about the task with a cool nonchalance – pretty tricky when you're trying to wrap a johnny round the Incredible Hulk's wanger.
My father watched stocially. After what seemed an eternity, I stepped away from the bed and the pair of us admired my piece of modern art.
“Good” said my father. “Good. Now can you tell me why you might put on a condom?”
Ten seconds later, it was over. Thank Christ. My father sloped off and I did some revision on Gladstone, but my mind was elsewhere. I was grateful to be called downstairs for dinner.
“What's cooking?” I asked my step-mother, acting as if nothing had happened.
“Courgette risotto.”
*
Now I'm 28. And I'm looking at one of the biggest courgette gluts this country has ever seen:
My farmers' market is full of them. My housemates have just unearthed a couple of monsters from our backyard. And my mother's partner has handed me a bagful of prize specimens. I'll be damned if they're going in the bin.
So I'll be trying a fair few courgette recipes in the next few weeks. I just wanted you to know. It's not going to be easy.
In my hood, all beers lead to this boy.
Like anyone else in our corner of Hackney, I'd clocked Steve round the way. Truth is, I'd developed something of an obsession. With his amateur tats and flimsy vest, Steve is the quiff-crowned King of Dalston. This is the first Food File to be snapped with a long lens, and I promise it'll be the last.
O Steve! It's as though the spirit of Hackney fermented in Ridley Road Market's putrid morass, trickled down the drains of Kingsland Road, then rose through its beer-soaked floorboards to take Dalston's stage in your human form.
I found him on the playground of depravity that is London Fields. It was a blazing hot day and Dalston's pasty denizens lay strewn over the grass like tofu wieners on a barbecue. It was summertime alright – the living was easy and we were sucking back on the silly juice.
Your preferred location on London Fields reveals much about your social identity. It's the same on Rio's Ipanema beach. To a newcomer, those sandy-toed cariocas merge into one caramelised mass. To the insider, one look reveals where they belong:
Here's how it works with London Fields. A more detailed map will follow:
I picked my way through the beer cans and asked the King of Dalston that same question I pose to all Food Files:
"Who are you, and what do you eat?"
I realised that my voice had actually quivered in His presence. He's so rock and roll, I thought, he's so rock and roll....
Steve sent one of those spaghetti arms whirling out to a beer can. He took a long slug of Red Stripe. And then He answered:
"Eating is cheating."
Not so in the post-feminist scrum that is Britain.
I can barely drop my knapsack before mother points me to the kitchen. There, under a bombardment of dubious style tips and flying Kettle chips, I grind out her favourite dinner.
Ingredients (serves a big strong boy and his ma)
250g of suitable pasta. We're looking for anything that would work with pesto really: trofie, orrechiette, casaraccia or even linguine.
One head of broccoli
Clove of garlic
Red chilli
Small splash of white wine
Sprinkle of toasted pine nuts
Pecorino
Make sure you've got some toasted pine nuts to hand. Toasting them really does make all the difference. Here's to pine nuts, people.
Chop the florets off the broccoli. This is broccoli a la Dubya.
Get the broccoli florets and the pasta into a boiling pot of water. As with the anelli recipe, this gives you a nice ten minutes to prepare the sauce. It's all you need.
Mash up the garlic with the back of your knife. Chop the chilli nice and fine. Scrape this pungent double act into the oil together. Turn it on low and coax out some flavour.
Give it a couple of minutes, then splosh in some white wine. No more than a giant gobful, preferably measured by eye.
Bring the wine to the boil. Soon the alcohol will have had enough of the wet heat and get out of there, leaving the wine and the oil to get together.
Heat down low. The wine should be on a very slow simmer. Over the next six minutes or so, the wine and the garlicky oil should emulsify into something like a hot dressing.
PASTA'S DONE!
Drain the pasta and the broccoli. Leave it a little wet though – those starchy green droplets play a crucial role in our sauce. Return it all to the pan. Take a look. Looks crap doesn't it? A load of over-boiled broccoli and some dry pasta.
Cover that shit up with the pan's lid. Next time you lift it up, you're eyes are gonna spin round your skull, your tongue's gonna come flapping out of your mouth, and you're not gonna believe what you just saw.
OK, find the campest oven gloves in your house and secure the pan lid to the pan. Ready? Now shake the bejeezus out of that pan and everything in it.
It's not so much about your arms as your core strength here. You should feel your midriff hit new heights of Peter Andre, Mysterious Girl, tightness. Alternatively, you could give yourself a hernia. That's another genetic weakness I've inherited.
Anyway, shake the pan for about a minute. Less if you feel your guts explode through a hole in your abdominal wall.
Right lift off the pan lid. What do you see? That's right – a glorious emerald slick, coating all your pasta.
Ok, I may have oversold this sight at Step 8, but I still love it. This is the perfect base for a sauce. The texture, the nutrition, the colour is all there. Now we just need to give it some oomph.
Return to your saucepan of emulsified oomph - wine, oil, chilli and garlic. Pour that delicious sauce all over the broccoli slick. Take about half of the toasted pine nuts and and imagine that they had been spreading rumours about you through the kitchen store cupboards at night:
"Cereal Killah ain't shit.... Cereal Killah doesn't know what he's doing anymore.... Cereal Killah took four goes to make an alioli..." - stuff like that.
Crush this little rebellion.with the back of a heavy knife. Make sure this is in full view of of every single ingredient that could have heard what these bitch-ass pine nuts were saying about you. You're making an example of them. Now toss their crushed bodies into the pot.
Stir the pots contents about – we are producing the final sauce here. Take care to mash up and lingering bits of stalk. Imagine President GW Bush was coming round. We all know how he feels about stalks....
Finally, once the sauce has reached something like homogeneity, put it into bowls. Grate some Pecorino on top, and throw a few pine nuts on as a garnish.
Interrupt your mother's favourite midweek soap by calling out the following line from Peter Andre's Mysterious Girl, originally delivered by the great Bubbla Ranks:
That simplicity explains why so many of us thrive on the Italian staple. But it's also the texture. And texture's something you lose if you go cheap.
Too many people think pasta is a mere commodity, where low price is the only distinction. They're wrong. And as a rule of thumb, if it cooks in less than ten minutes, then it's probably pants. Joyless, gloopy pants.
No middle class Londoner lives more than ten minutes from an Italian deli. My favourite one is Gallo Nero, on Newington Green Road. It's actually a fifteen minutes walk, but when I think about its owner I start skipping like a schoolgirl.
Clock him down the pub and he's just another skinny bloke with a big nose. Meet him in the deli, and his sensual Italian makes even this butch bastard swoon. His banter flows in great muddy torrents of Cockney, but his blood trickles tricolata.
They stock good pasta. I won't be a snob about it – Sainsbury's Spaghetti a la Chitarra is fine stuff – but Italian delis, with Italian brands, have an edge. I picked up two bags on my last visit – Casareccia Molisana and Anelli Siciliani:
In short, I prepared a sauce that contained virtually every ingredient introduced by the Moors to that benighted isle:
Ingredients:
(Serves 2)
250g of Sicilian Anelli - or any other pasta that works for you here.
Red chilli, finely chopped
Garlic bulb, brutally bludgeoned
Olive oil
Handful of chickpeas
Ten raisins, chopped.
Nip of saffron
Sprinkle of pine nuts
As many fennel fronds as you can pick off the fennel bulb
Lemon
Hard Italian cheese (optional)
Turn on the Archers. Get some pasta. Boil some water and whack it in.
I like these rings for this recipe, simply because they're a good fit with the chickpeas in the sauce. Shape really does matter – I surely don't need to tell you that bolognaise doesn't work with spaghetti. Or that it's not even called bolognaise.
If you don't know why all that is wrong, I'll let Nigel break it to you gently.
Right – you've a nice ten minute window to get the sauce ready...
Crumble a pinch of saffron into a thimble-sized cup. Infuse it with no more than two tablespoons of boiling water.
Before the oil is in the pan, get the heat on and wait for a slight heat to build. Toss the pine nuts in and rattle them around in the dry heat till they have the golden, good natured glow of all Italians. Heat off.
Now brutally bludgeon the garlic into a paste using the back of a knife, a wooden board and the bitter memory of some public humiliation that's been eating away at your soul.
Chop a red chilli into small specks – only you know how much you can handle, but I'll bet it's not as much as this maniac.
Scrape that shit into some olive oil and turn the heat on real low. We're not frying, we're coaxing out flavour.
Fling in some chickpeas. Just a fistful – if your pasta's any good, there's no need to swamp it with sauce. Get those chickpeas rolling around the pan to pick up the flavour.
Chuck in the chopped raisins. This is a crucial step if you want the sweet, sour and spicy effect that's so rare in European cookery.
I didn't have any raisins to hand, so raided my muesli and just tried to avoid the oats.
PASTA DONE!
Drain it and toss the pasta into the pan with the Moorish medley. Salt and pepper to taste. Now pour the saffron water on top. We're not done yet, so hold on.
Chop up the fennel fronds and throw them in the mix. Stir them about because their feathery strands do tend to flock together.
If you've no fennel, parsley will do. Coriander or basil? Maybe, but not in my name.
The pasta should now be steeped in the saffron dye. Two minutes cooking in the pan really makes a difference here. Heat off.
Lemon juice. I sometimes get too gung-ho at this point and end up squirting some pips in the mix, prompting a frenzied rescue mission.
If you want this dish a little richer, grate in some hard Italian cheese now and stir it about.
Pasta into a bowl. Get the toasted pine nuts. Toss them onto the pasta. Maybe put a stray fennel frond onto its very peak.
Swirl of virgin olive oil, a few crystals of Maldon sea salt and we're done here.
Eat, ideally with a chilled glass of Sicilian Grillo. Personally I washed it down with a murky glass of council pop.